Redefine your limits September 2020 You’ve heard it before, probably a thousand times. Life starts when you leave your comfort zone. Get outside of your comfort zone. Make the leap. In theory these sound like great mantras to live by. But turning theory to praxis can be hard to grasp. Making choices that bring you
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Community is an Action August 2020 In an era when we are all consumed with our ever shrinking and rapidly evolving screens and we seem to be further and further entrenched in our bubbles, it’s easy to think that authentic connection and community are hard, if not impossible, to build. But this community has shown
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Keep it Simple Stupid: A guide to intermittent Fasting May 2020 Disclaimer: seek medical advice if you start to experience too much awesomeness. (But seriously you may need to consult a physician if you have any issues with sleeping, are pregnant, or have history with disordered eating). I don’t eat breakfast. In fact, I don’t
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Stress in your body June 2020 CALM DOWN! RELAX! If you’re like me, whenever anyone tells me that, it has the opposite effect. But here I am to tell you that we need to calm down. Stress is a part of life, so I get it, there’s no way to completely eliminate it. But we
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