TRAINING PHILOSOPHY
Oscar Colon IV is a dynamic and magnetic trainer with a wholistic approach to fitness. Oscar’s training philosophy centers around the idea of failing forward. He believes that anything worth having must be earned and that we must accept failure as integral to our journeys. Oscar believes that incremental changes lay the foundation for lasting success. With his extensive technical knowledge, Oscar is able to target training to any individual’s goals and needs, and partners with other professionals to provide the most comprehensive training programs in the industry. Oscar helps his clients increase physical and mental fortitude and leverage their achievements in the gym to enhance every facet of their lives.

OSCAR’S STORY
Born and raised in Brooklyn, NY, Oscar was known as an adolescent for his charm and poor eating habits. As he transitioned into adulthood, Oscar transformed from an insecure and overweight teen to a high performing Army soldier and college athlete. In the process he learned that confidence comes from practicing self-compassion and keeping promises to ourselves. When Oscar was on the precipice of reaching long time personal and professional goals, he ruptured his Achilles tendon, requiring complex surgery. His difficult road to recovery began with re-learning how to walk and culminated with running a marathon, which he went on to do a few times over.

TRAINING PHILOSOPHY
Oscar Colon IV is a dynamic and magnetic trainer with a wholistic approach to fitness. Oscar’s training philosophy centers around the idea of failing forward. He believes that anything worth having must be earned and that we must accept failure as integral to our journeys. Oscar believes that incremental changes lay the foundation for lasting success.. With his extensive technical knowledge, Oscar is able to target training to any individual’s goals and needs, and partners with other professionals to provide the most comprehensive training programs in the industry. Oscar helps his clients increase physical and mental fortitude and leverage their achievements in the gym to enhance every facet of their lives.

OSCAR’S STORY
Born and raised in Brooklyn, NY, Oscar was known as an adolescent for his charm and poor eating habits. As he transitioned into adulthood, Oscar transformed from an insecure and overweight teen to a high performing Army soldier and college athlete. In the process he learned that confidence comes from practicing self-compassion and keeping promises to ourselves. When Oscar was on the precipice of reaching long time personal and professional goals, he ruptured his Achilles tendon, requiring complex surgery. His difficult road to recovery began with re-learning how to walk and culminated with running a marathon, which he went on to do a few times over.

CERTIFICATIONS

  • ACE Certified Personal Trainer
  • Integrated Stretching
  • TRX Suspension Trainer Certified
  • Functional Range Conditioning Mobility Specialist
  • ACSM Functional Training Specialist
  • ACSM Fitness Nutrition Specialist
  • ACE Cancer Exercise Specialist Certification