PERSONAL TRAINING – Oscar Colon IV – Certified Personal Trainer

What to Expect

Oscar’s holistic training philosophy begins with a consultation to help you identify your long term health and fitness goals and assess your starting point. Oscar will blend his expertise in kinesiology, biomechanics, nutrition, and mindset coaching to build a training regimen that is uniquely yours. Oscar routinely partners with doctors and other health professionals to meet the clinical and functional needs of his clients.

Whether you’re just starting out on your fitness journey or you’re a seasoned athlete, Oscar will help you exceed your goals. What are you waiting for? Start now!

30 minute
Consultation

If you want a trainer who motivates you and can be your friend at the same time Oscar is your guy. You need to follow the process. I would ask lot of questions initially about why but then I realized everything has its place and there is a reason for each aspect of the workout so if you are able to follow the process and trust him you will be successful in achieving your goals.

Oscar has an inimitable gift of propelling you past what you thought your limitations were. His extensive knowledge about fitness, nutrition and overall physiology tie into the workouts cohesively to help you achieve your goals.

Oscar brings a deep understanding of science and the body to my daily workout. He countered my innate strengths in certain muscle groups with focused yet differentiated exercises in my weaker areas to develop a more balanced and stronger whole. Working out with Oscar was a combination of positive mental and physical exertion bundled with the technical knowledge and expertise of physical therapists I have had in the past.

What to Expect

30 minute Consultation

SUBSCRIBE TO OCIV

30 minute
Consultation