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OCIVMETHOD CLASSES

MONDAY

HIIT EXPRESS

  • 7:00 AM - 7:30 AM EST
    30 minutes
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LOWER BODY
ASSAULT

  • 7:30 AM - 8:15 AM EST
    45 minutes
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TUESDAY

NONSTOP HIIT

  • 7:00 AM - 7:50 AM EST
    50 minutes
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WEDNESDAY

FULL BODY
ASSAULT

  • 7:00 AM - 7:55 AM EST
    55 minutes
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THURSDAY

ARMS & ABS

  • 7:00 AM - 7:30 AM EST
    30 minutes
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GLUTES & CORE

  • 7:30 AM - 8:00 AM EST
    30 minutes
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FRIDAY

UPPER BODY ASSAULT

  • 7:00 AM - 7:55 AM EST
    55 minutes
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SATURDAY

No Class 5/21

FULL BODY ASSAULT

  • 9:00 AM - 9:55 AM EST
    55 minutes
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  • 7:00 AM - 7:30 AM EST
    30 minutes
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2024 Oscar Colon IV - Certified Personal Trainer

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